EXERCISE AND ADD MORE LIFE TO YOUR LIFE!
There are only 24 hours in the day and it's up to each of us to decide how and where our time is used. Work, plus family and daily responsibilities take up a large portion of that time, and of course we know that eight hours of sleep is the ideal. I may be nervey to say this, but today I am putting in a big plug for finding "some" time, even a little time, to exercise. I know some of you are groaning already; others are smiling because you have made time for fitness and are feeling smug, and still others are sheepishly admitting that exercise has been on their to do list for too long to remember, which is a good seque to why I hope you will make some time for exercise.
Over the past several weeks there have been many articles in both The New York Times and The Wall Street Journal on exercise. Take a look at these headlines (in fact two are VERY similar!) and take a look at the benefits.
On March 2 Jane Brody wrote her Personal Health column: "Even More Reasons to Get A Move On" and in the March 9 Wall Street Journal Health & Wellness section journalist, Ron Winslow wrote: "To Double the Odds of Seeing 85: Get A Move On." They are great articles, covering different angles, but work together to deliver a one two punch message that it's not just about good abs or a tight butt but rather about the long term health benefits for the body and the brain!
Then on March 9 Jane Brody wrote: "To Keep Moving, Look Beyond the Physical" where she indicated that she had heard from many readers who said it's easy to get started exercising but hard to stay motivated. So Jane's March 9 article talks about how exercise improves life, includes a list of motivators and concludes with a quote from Dr.Michelle Segar, a motivational psychologist at the University of Michigan that " we need to rebrand exercise as something we can enjoy, something that really feels good to do."
My sentiments exactly-- now that I have finally rewired my time and added exercise to my life!
So are you ready to rewire your thinking about exercise and fitness and wellness? Maybe it's time to turn exercise on its head! If you hate running, try biking, if not biking, then swimming...the point is there are choices all around us...pick one and try it. If it isn't the "right one" for you, DISCARD IT and CHOOSE ANOTHER! Do it for your good health! It is a patriotic act these days.