Jim Sollisch recently published an article in The Wall Street Journal entitled:"Ants in Your Pants? You Will Probably Live Longer."
The premise of the article is that the more you move, bounce, fidget, or even go for a walk, the healthier you will be and as a result live longer. In so many words fidgeting is good for your body and your brain.
When I was a kid, and always doing "stuff," I remember my parents saying...what's the matter with you? Can't you sit still? In fact they have been telling me to sit still since I was about 3 years old, and I always equated it with buzzing around like a bumble bee.
Now as a grown up I realize that we have advocated something similar in our book, Don't Retire, REWIRE! Except in the book we call it rewiring®. Rewiring® is taking energy previously used in one area (typically work) and moving it into new, fulfilling activities. The simple act of shifting energy moves people around into new work, volunteering, learning new sports, games,or devoting time to hobbies and other life enhancing endeavors.
In his article Jim says that stepping back from the computer and email actually improves results,and you will also lose weight. You may also gain a new zest for life. Now that's two good reasons to get moving and get rewired®.
No comments:
Post a Comment