Every day we read about the need to conquer Dementia and Alzheimer’s Disease. The Mayo Clinic gives excellent information about these conditions. Around the world doctors and research scientists are working to find a way to rid us of the scourge of a brain that doesn’t work properly. Longevity has made it even more important. We are living longer and healthier lives. We need to make sure are brains are part of the equation. Anything we can do to further this effort is a benefit for each of us, as well as all mankind.
But what about our own brains? In order to REWIRE and get the best of what our future has to offer, our own brain health and cognition are key. REWIRING to pursue new activities, new work, pursuing long postponed goals, or engaging with family and friends requires our brains to be as sharp as possible.
So what can I do to help my brain function at its best ? The Harvard Health Review periodically publishes multiple suggestions on what we can do as individuals. To quote them, “…cognitive impairment is not inevitable.” Getting mental stimulation, physical exercise (walk, build muscles, build new nerve cells, etc.), and improve your diet are the first three steps. Click here to read their complete list.
2019 is ending. 2020 will be starting soon. Even if you don’t make New Year’s resolutions, add some or all of these suggestions to your daily life. Your brain will thank you and so will everyone you know who cares about you.
Happy Holidays. Enjoy the season and a REWIRED future!
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