REWIRE! - Jeri Sedlar's Notes From The Road: exercise

Showing posts with label exercise. Show all posts

Tuesday, September 8, 2015

If you Hate to exercise, Read this

No matter where we go in the world and talk about Rewiring Your Future, exercise seems to be top of mind. Sometimes it is scary to hear people say they are going to run a marathon, but haven't done any exercise in years. Yes, we have actually heard this. We always tell people to STOP and GO SLOWLY. The only people who benefit from strenuous exercise like running a marathon without significant preparation are doctors and undertakers.

No matter what age you are, creating an exercise plan for yourself should be a thoughtful process and include input from professionals including your doctor. The goal should be to improve your health, your life expectancy and the enjoyment of doing something positive for yourself.     Improper exercise results in pains, strains, torn ligaments, and other more serious injuries. No pain, No gain may work for some, but we don't recommend it..

We tell people if you have an exercise routine that works for you, keep it up. If you are bored with your routine, add some new exercises that make it more interesting. Trying new things makes it a lot less boring and new challenges can be very rewarding once you master them. Not addressing exercise boredom  leads to no exercise at all.

Now for the good news: there is a great article out this week in the New York Times by Gretchen Reynolds. We love the title: The Right Dose of Exercise for a Longer Life. The article talks about several new studies that gathered information on over 600,000 middle-aged adults They analyzed 14 years of death records for this group and came up with very interesting findings about exercise and fitness.

For those who hate rigorous exercise, there is hope. You don't have to run a marathon, swim the English Channel, or climb the stairs of the Empire State building to get and stay in shape. All you have to do is have a modest plan and stick to it.  According to the studies cited, "The Sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised."
That sounds good to us.

There is no time like the present to get rewired. Now that winter is behind us, there is no excuse that it is too cold to go for a walk. Even if it is cold and raining, there is always the indoor mall or the gym. Put on your headset, listen to the music that motivates you, and strut your stuff. You will be glad you did and so will those who love you!!

Monday, October 17, 2011

Running for your life at 100

This past weekend Fauja Singh completed the Toronto Waterfront Marathon. No big deal, except Fauja is 100 years old. He was born in 1911 in India. He ran as a youth but gave it up. When he was 89 his wife and son died unexpectedly. He became very depressed and was running out of reasons to live. But it was running that saved him.

Singh claims his secret to an extended life is no alcohol or smoking, a vegetarian diet with lots of curries, and tea. Importantly, daily exercise is his mainstay. "I have said it before: that I will carry on running, as it is keeping me alive," he told the Toronto Marathon website. He walks or runs at least 10 miles a day.

Fauja Singh is a role model for all of us. Not because he broke a marathon record, but because he was willing to try something new...or old...running. We all need to recognize that finding an activity or interest that is meaningful and purposeful will not only add years to our life, but will add life to our years. We tell everyone to REWIRE! Rewiring is trying new activities, reconnecting with old interests or finding new ones. The focus is not just doing for the sake of being busy, but doing it because it is fulfilling, interesting and fun. Having a reason to get up in the morning makes all the difference in the world as we grow older.

You don't have to be a marathoner. If collecting stamps, hiking, birding, learning to enjoy opera, or any other activity that fulfills is your thing than do it. Make a committment and see the return on your new investment...in yourself! As Mr. Singh says, the first 20 miles are the hardest. After that it's a breeze.

Wednesday, July 27, 2011

STAYING MOTIVATED TAKES EFFORT

I was recently with a group of friends who asked if every now and then I could do a blog offering a few motivational tips. I agreed but also reminded them about a great line from Ecclesiastes that I have paraphrased here--"there is really nothing new under the sun..." People keep waiting, wishing and hoping for that silver bullet... but there is no silver bullet and Wishin' and Hopin' is a song by Dusty Springfield, not a way to live your life! What would be new and different is if everyone chose to try something new!" so here are a few VERY obvious ideas!

1. Write down what's on your mind. In other words get a piece of paper and let it rip...even stream of consciousness writing...goals, obstacles, dreams, whatever. I know, I know--you're readng this and thinking you've got to be kidding--- it sounds so basic, so boring. Take it from me,I know that getting the ideas out of your head and onto paper---or the computer, allows you the chance to reflect on them in a whole new way.

2.Get out of your usual "space." A friend who is in transition and trying to figure out her next act has been sitting in her apartment, day after day, trying to figure out her future.Looking at those same old walls is not going to get her to her next..and might even be pretty depressing. I told her..."go to Starbucks," be around people. Her comment was "too distracting." Ok, I said then go to the public libray." "Too quiet," she said. Which led me to say, "Then I guess you really don't want another opportunity, if you're finding an excuse for everything I've suggested!" Remember, friends care but they have their limits!But I felt good when she said," I went to sit in the park with a Starbucks and that felt right." The point is, find what s right for you but often we have to change our lens to get recharged and motivated.

3. Get off your behind. Exercise. Increasing your heart rate ups your energy level to tackle goals, and new thinking. When people say, "I'm too tired to exercise," that's when you need to get out there. But be wise and don't overdue if this is a new idea for you.

4. Focus on the Finish. When undertaking a lengthy and difficult project , especially something you don’t want to do, imagine what you would like to be doing when finished—and make the task a priority. This applies at work, at play,or working around the house. Focus on the finale!

5. Keep your “WHY” in front of you. Know WHY you are doing something...or not doing something. It might sound silly but put a picture of your goal as your screen saver; on your desk, or if you're a magnet person on your refrigerator! I want you to be able to see it often.

I told you they were pretty basic tips, just spiced up with a few new twists and angles! A little bit of rewiring goes along way!

Tuesday, March 23, 2010

EXERCISE AND ADD MORE LIFE TO YOUR LIFE!

There are only 24 hours in the day and it's up to each of us to decide how and where our time is used. Work, plus family and daily responsibilities take up a large portion of that time, and of course we know that eight hours of sleep is the ideal. I may be nervey to say this, but today I am putting in a big plug for finding "some" time, even a little time, to exercise. I know some of you are groaning already; others are smiling because you have made time for fitness and are feeling smug, and still others are sheepishly admitting that exercise has been on their to do list for too long to remember, which is a good seque to why I hope you will make some time for exercise.

Over the past several weeks there have been many articles in both The New York Times and The Wall Street Journal on exercise. Take a look at these headlines (in fact two are VERY similar!) and take a look at the benefits.

On March 2 Jane Brody wrote her Personal Health column: "Even More Reasons to Get A Move On" and in the March 9 Wall Street Journal Health & Wellness section journalist, Ron Winslow wrote: "To Double the Odds of Seeing 85: Get A Move On." They are great articles, covering different angles, but work together to deliver a one two punch message that it's not just about good abs or a tight butt but rather about the long term health benefits for the body and the brain!

Then on March 9 Jane Brody wrote: "To Keep Moving, Look Beyond the Physical" where she indicated that she had heard from many readers who said it's easy to get started exercising but hard to stay motivated. So Jane's March 9 article talks about how exercise improves life, includes a list of motivators and concludes with a quote from Dr.Michelle Segar, a motivational psychologist at the University of Michigan that " we need to rebrand exercise as something we can enjoy, something that really feels good to do."

My sentiments exactly-- now that I have finally rewired my time and added exercise to my life!

So are you ready to rewire your thinking about exercise and fitness and wellness? Maybe it's time to turn exercise on its head! If you hate running, try biking, if not biking, then swimming...the point is there are choices all around us...pick one and try it. If it isn't the "right one" for you, DISCARD IT and CHOOSE ANOTHER! Do it for your good health! It is a patriotic act these days.

Tuesday, July 28, 2009

STAYING MOTIVATED TAKES EFFORT

Friday, May 15, 2009

WORKING OUT AND WALKING ARE GREAT ECONOMIC RECOVERY SPORTS

I've heard that during times of change and challenge that people take to working out more. I was curious to see if there was any data to support this notion, and discovered that the Sporting Goods Manufacturers Association had some very interesting findings.

Since a lot of the work I do has to do with mature workers, remember that is any one over the age of 40, (I know many of you may be freaking!) I have a high interest in that group. I learned that the most popular athletic activities among people 55+ are fishing and golf followed by fitness walking, treadmill exercise, stretching, and the use of hand weights.

Since people are watching their money, I love the fact that walking, stretching, and lifting weights are free or inexpensive, and in this economy, that sounds pretty good. In fact The Wall Street Journal had a great editorial by Cameron Stracher called RUNNING FOR LEAN TIMES.

I live in New York City, and have run in the MORE mini- marathon, but more importantly for me, I walk alot. The health benefits of walking are huge. Walkers are a lot healthier than their sedentary friends. Walking reduces the chances for cancer, heart disease, stroke and diabetes, and if these aren't good enough reasons to put on your sneakers or comfortable shoes I don't know what are! Yes it means that you have to rewire your mindset and view walking as fun and as a positive move, and not as drudgery!

And by the way, when you walk you will want to stretch before and after. And that means you've participated in two positive sports!! So go for it. And start out slowly; don't overdue and don't try to prove that you're a jock if you're not!

Monday, March 10, 2008

How Are You Doing On Those 2008 Resolutions?

This headline triggers a range of emotions from guilt to regret to joy. It all depends on whether you’ve pursued any of the goals or changes you said you wanted to make in your life this year. Funny, we make plans, have good intentions, then life gets in the way. It happens to all of us. It might seem obvious to you but I think that the goals that we pursue are the ones we really want. We give a lot of lip service to ourselves…..Some people call it the “woulda, coulda, shoulda’s,” and I also call it the “yeah, buts..” We have a million excuses for why we can’t do something.

I knew that I needed to rewire some of my own energy this year; I had gotten out of balance, and too focused on other people’s lives, forgetting my own. Admitting that I needed to rewire was the first step. Then listening to myself about things that I said I wanted to do was the next step. An inner voice kept saying to me… “you’ve been wanting to get into yoga.” I had done yoga in India in December, loved it, and verbally made it a priority, but did nothing to make it a reality. Yoga is great for getting in touch with body, spirit, and soul, (www.yogabasics.com) so I thought that would be great for my rewiring journey. When I looked at my travel TO DO List I saw that KRIPULA a Retreat Center in the Berkshires had been on the list for three years (see what I mean about postponing things!) and I decided to go there for the Retreat and Relaxation weekend. Another one of my goals was to spend more quality time with friends. I didn’t just want to “do dinners.” So when a friends said, “I’m into yoga and would love to go to KRIPULA,” I knew there was no stopping me! All of the excuses were removed. I picked up the phone and got us a reservation. My husband said he’d have his own retreat weekend at home while I was away. (remember we don’t rewire in a vacuum!) Getting away allowed me time to reflect, take stock, and more importantly live in the moment, which isn’t always easy. The weekend was fun, fulfilling and a success for me and I had the chance to combine several goals.

Why am I telling you this? It’s an idea that might work for you. Maybe you should try repackaging a few goals. Getting rewired is about changing your mindset, then about changing your actions. When I looked at my goals, yes I actually wrote them out, I saw key themes that supported my desire for more balance and centeredness in my life. It’s just a beginning and I know I’ll make up excuses for why I can’t do yoga or see a friend but at least I’ll be more aware of my own excuses! I’ve also learned to breathe differently, (something I can do anywhere) and even discovered FitTV a channel that offers Namaste Yoga. It’s not even Spring yet and I’m on my way!