Conquering the Disease of Boredom
We are getting an increased number of emails from our readers about boredom in retirement. Many find that after a few months of retirement things begin to change. One reader summed it up by saying, “I couldn’t wait to retire. I’m three months into it and I’ve done all the things I wanted to do. I get up in the morning, look out the window, and ask myself what now?” The thrill of not having a demanding work schedule, a difficult commute, demanding clients, or a challenging boss can wear off quickly and lead to boredom.
Books have been written about boredom. One we recently heard about is The Disease of Boredom: From Ancient Philosophy to Modern Psychology by Josefa Ros Velasco. It is a deep dive into an age-old condition. Without interests or purpose, life in retirement or at any stage, can be oppressive and soul-killing.
Boredom in retirement is not simply having nothing to do. In the extreme, some say it is like having a disease without an antidote. The good news is that boredom is not inevitable. It can be overcome by creating a new sense of purpose and building a fulfilling daily routine. One of the most effective ways to stay engaged is to pursue a hobby or an interest. Gardening, painting, photography, woodworking, traveling with a theme, cooking, or learning a musical instrument can provide enjoyment and a sense of achievement.
Lifelong learning is another excellent option. Many retirees take classes, learn a new language, or develop computer skills, keeping both the mind active and curiosity alive. The Osher Lifelong Learning (OLLI) programs are filled with opportunities to learn new things, meet new people, and become UNbored.
Joining clubs, volunteering, attending community events, or spending more time with family and friends can help. Volunteering offers the satisfaction of helping others while maintaining a sense of purpose and belonging. For some getting back on a schedule of volunteering will help eradicate rudderless boredom.
Physical activity is equally important. Walking, swimming, yoga, or participating in fitness classes not only improve health but also boost mood and energy levels. Exercise can make each day feel more productive and enjoyable. Yes, you can meet people at the gym, on the trail, or simply walking in the park. But don’t just keep doing the same thing week after week. Try new experiences.
Retirement is supposed to be a reward not a punishment. A lot of bored retirees turn to drinking and eating. They are not a replacement for purpose. That is why we think REWIRING is so important. Consider it an antidote to boredom.
